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Time.is

Time in Poughkeepsie, New York State, United States now

05:40:46PM

Monday, March 9, 2026

Poughkeepsie switched to daylight saving time at 02:00AM on Sunday, March 8. The time was set one hour forward.
Sun: ↑ 07:17AM ↓ 06:55PM (11h 38m) - More info - Make Poughkeepsie time default - Add to favorite locations

Time zone info for Poughkeepsie

UTC -4

Eastern Time (ET)
always same time as New York

From 1 November 2026: UTC -5 / Eastern Standard Time (EST)
The IANA time zone identifier for Poughkeepsie is America/New_York.

Sunday March 8 2026

Latest change: Summer time started

Switched to UTC -4 / Eastern Daylight Time (EDT).
The time was set forward one hour from 02:00AM to 03:00AM local time.

Sunday November 1 2026

Next change: Winter time starts

Switching to UTC -5 / Eastern Standard Time (EST).
The time will be set back one hour from 02:00AM to 01:00AM local time.

Time difference
from Poughkeepsie

Los Angeles	−3 hours	−3 hours
Chicago	−1 hours	−1 hours
New York	0
Toronto	0
São Paulo	+1 hours
London	+4 hours
UTC	+4 hours
Lagos	+5 hours
Paris	+5 hours
Zurich	+5 hours
Cairo	+6 hours
Johannesburg	+6 hours
Istanbul	+7 hours
Moscow	+7 hours
Dubai	+8 hours
Mumbai	+9.5 hours
Hong Kong	+12 hours
Shanghai	+12 hours
Singapore	+12 hours
Tokyo	+13 hours
Sydney	+15 hours

Compare other time zones

Sunrise, sunset, day length and solar time for Poughkeepsie

Sunrise: 07:17AM
Sunset: 06:55PM
Day length: 11h 38m
Solar noon: 01:06PM
The current local time in Poughkeepsie is 66 minutes ahead of apparent solar time.

Poughkeepsie on the map

Location: New York State, United States
Latitude: 41.700. Longitude: -73.921
Population: 30,000
Elevation: 62 m

Open Poughkeepsie in Google Maps

Best restaurants in Poughkeepsie

#1 Rossi Rosticceria Deli - Delis and italian food
#2 La Deliziosa - Dessert food
#3 Nothing Bundt Cakes - Dessert and vegetarian options food

Find best places to eat in Poughkeepsie

Restaurants in Poughkeepsie