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Time.is

Time in Tromsø, Norway now

09:33:58

Monday, 30. March 2026., week 14.

Tromsø switched to daylight saving time at 02:00 on Sunday, 29. March. The time was set one hour forward.
Sun: ↑ 05:57 ↓ 19:41 (13h 44m) - More info - Make Tromsø time default - Add to favorite locations

Time zone info for Tromsø

UTC +2

Central European Summer Time (CEST)
now 6 hours ahead of New York

From 25 October 2026: UTC +1 / Central European Time (CET)
The time in Tromsø is normally 6 hours ahead of the time in New York, but because these time zones don't share the same start and end times for daylight saving time, the time in Tromsø can for a short while be 5 hours ahead of the time in New York.
The IANA time zone identifier for Tromsø is Europe/Oslo.

Sunday March 29 2026

Latest change: Summer time started

Switched to UTC +2 / Central European Summer Time (CEST).
The time was set forward one hour from 02:00 to 03:00 local time.

Sunday October 25 2026

Next change: Winter time starts

Switching to UTC +1 / Central European Time (CET).
The time will be set back one hour from 03:00 to 02:00 local time.

Time difference
from Tromsø

Los Angeles	−9 hours	−9 hours
Chicago	−7 hours	−7 hours
New York	−6 hours	−6 hours
Toronto	−6 hours	−6 hours
São Paulo	−5 hours	−5 hours
UTC	−2 hours	−2 hours
Lagos	−1 hours	−1 hours
London	−1 hours	−1 hours
Cairo	0
Johannesburg	0
Paris	0
Zurich	0
Istanbul	+1 hours
Moscow	+1 hours
Dubai	+2 hours
Mumbai	+3.5 hours
Hong Kong	+6 hours
Shanghai	+6 hours
Singapore	+6 hours
Tokyo	+7 hours
Sydney	+9 hours

Compare other time zones

Sunrise, sunset, day length and solar time for Tromsø

Sunrise: 05:57
Sunset: 19:41
Day length: 13h 44m
Solar noon: 12:49
The current local time in Tromsø is 49 minutes ahead of apparent solar time.

Tromsø on the map

Location: Norway
Latitude: 69.649. Longitude: 18.955
Population: 42,000

Open Tromsø in Google Maps

Best restaurants in Tromsø

#1 Nyt - Cocktail bars food
#2 Pizzabakeren Alfheim - Pizza food
#3 Mors Mat - European and norwegian food

Find best places to eat in Tromsø

Restaurants in Tromsø

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